doubletraiig (第7/8页)

uidintogrape-likeYuanfluid,

    Then,theessenceliquidisrefiopill-likevitality

    Useyourmindtize,

    Desdalongthelowerabdomentotheperineum,ahemindtokeeptheperinealpointuntilitishot,

    Thendrawthevitalityuptothegateoflifeintheabdomen,ahemindtoguardituntilthefever.

    IntroducethevitalityuptoJiajiagain,ahemindtoguarduntilthefever.

    IntroducethevitalityuptotheYuzhenpointatthebackofthehead,auntilthefeverisover.

    ThendrawvitalityuptotheBaihuipointoopofthehead,anduseyourmindtoguardituntilthefeverstartstojump.

    IntroducethevitalitydowntoYintang,anddownthehemouth.

    FromthetipofthetonguedowntoLianq